Yoga - Gentle Therauputic

Gentle Therapeutics Yoga is the practice of entering into Yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls, chairs, eye pillows, etc. Supported and stabilized by various props, one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. In addition to active poses where we maintain the pose by engaging or releasing certain body parts or muscle groups we will practice restorative poses. These are passive Yoga postures where all that is required of practitioner is to give up and let gravity do all the work. It allows the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out.

Gentle Therapeutics Yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.