Women's Day of Relaxation

Guest Speaker: Deirdre Walsh-Donaghy, MD, FACC, Penn Cardiac Care will speak on the topic: “How Women Can Change the World – The mind, body, spirit approach to health and wellness” ~How women can lead the crusade for health and wellness, influence and improve your families and communities and how women can help each other to accomplish our goals.

An exciting program with favorites from the past as well as new sessions to enlighten, educate and renew your body and spirit! Mini-sessions include: Yoga, Tai Chi, Moving Past that “ Stuck” Feeling, Eating for Energy & Bone Health, Heart Screenings, How to Lose Weight without Losing a Pound, Zumba Intro, Self-Care Techniques, Accessorizing To Your Outward Beauty, Caregiver Stress, & Essential Oils. Ongoing activities include: Massages, Reiki, Reflexology along with a Vendor area and Light refreshments: Soothing teas, healthy food samplings, snacks & beverages. There is something for everyone…and it’s all included in one price!